Speed Work! Fun? Yes! I did my speed work with friends and had a great time! But you don’t need a track. The thing is…to be faster, you have to run faster. Why do runners say “I want to be faster, I just don’t know how to get faster”? Think about it on your next run – the difference between running at your comfortable pace and running from a rabid dog, then pick a point in the near distance and pick up the pace! Faster = faster.
Apr 11
Running On Track
Attention Adventure Athletes – High Altitude Training – Everest Trek!
Trekking is a great way to train, it is strength building and helps build lung capacity. We love TREKT Himalaya ... they have the best price and guides for Everest Base Camp Nepal - check them out.
